UNCLE BEN'S vs MASHED MAPLE SWEET POTATOES
Nutrition comparison per 100 g serving
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UNCLE BEN'S wins in 7 out of 13 nutrient categories
UNCLE BEN'S: 7
vs
MASHED MAPLE SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | UNCLE BEN'S | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 144 cal | 57 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 29.6 g | 14.3 g | |
| Fat | 2 g | 0 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE BEN'S | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1 MG | 1.7 MG |
Minerals
| Mineral | UNCLE BEN'S | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 488 MG | 100 MG |