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UNBLEACHED ENRICHED ARTISAN BREAD FLOUR

Flours & Corn Meal Bob's Red Mill Natural Foods, Inc. Branded
361 Calories
13.9g Protein
72.2g Carbs
0g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 361
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.2g 26%
Dietary Fiber 2.8g 10%
Total Sugars 0g
Protein 13.9g 28%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 5.6mg 31%
Potassium 142mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.9g 16%
Carbs 72.2g 84%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 21%
Niacin 5.6 MG 35%
Folate, total 215 UG 54%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 5.6 MG 31%
Potassium, K 142 MG 3%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 13.9g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Iron, Fe (31% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (21% DV).

About UNBLEACHED ENRICHED ARTISAN BREAD FLOUR

UNBLEACHED ENRICHED ARTISAN BREAD FLOUR is a calorie-dense food with 361 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.9g of protein, 72.2g of carbohydrates, and 0g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).

Dietary Information

UNBLEACHED ENRICHED ARTISAN BREAD FLOUR is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in UNBLEACHED ENRICHED ARTISAN BREAD FLOUR include Thiamin (83% DV) , Folate, total (54% DV) , Niacin (35% DV) , Iron, Fe (31% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 361 calories per 100 grams, UNBLEACHED ENRICHED ARTISAN BREAD FLOUR gets 15% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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