Hain Celestial, ORGANIC SPELT FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 5.7 MG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.1 MG | 23% | |
| Potassium, K | 457 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Niacin (36% DV).
About ORGANIC SPELT FLOUR
Whole grain spelt flour from Arrowhead Mills, certified organic, milled from spelt wheat without refinement or additives. Spelt is an ancient relative of modern wheat with a mildly sweet, slightly nutty flavor that comes through even in baked goods. It contains gluten, so it is not appropriate for those avoiding wheat, but many people who find ordinary wheat harsh report tolerating spelt better. The fiber and protein content are genuinely solid for a flour, making it a reasonable upgrade over refined alternatives in yeasted breads, muffins, and pasta dough. Use it one-for-one in most recipes that call for whole wheat flour.
Ingredients
ORGANIC WHOLE GRAIN SPELT (WHEAT) FLOUR.
Dietary Information
ORGANIC SPELT FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC SPELT FLOUR include Niacin (36% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, ORGANIC SPELT FLOUR gets 15% of its calories from protein, 77% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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