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ORGANIC SPELT FLOUR

Flours & Corn Meal The Hain Celestial Group, Inc. Branded
371 Calories
14.3g Protein
71.4g Carbs
2.9g Fat
11.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.4g 26%
Dietary Fiber 11.4g 41%
Total Sugars 5.7g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.1mg 23%
Potassium 457mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 71.4g 81%
Fat 2.9g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 7%
Niacin 5.7 MG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.1 MG 23%
Potassium, K 457 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
ALL-PURPOSE FLOUR 355 9.7g 77.4g 0g ALL-PURPOSE FLOUR 355 9.7g 74.2g 0g ENRICHED ALL-PURPOSE FLOUR BLEACHED 355 9.7g 77.4g 0g ENRICHED YELLOW CORNMEAL 333 6.7g 80g 1.7g SELF-RISING FLOUR 333 10g 76.7g 0g ALL PURPOSE FLOUR 333 10g 73.3g 0g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (11.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).
  • Good source of Niacin (36% DV).

About ORGANIC SPELT FLOUR

ORGANIC SPELT FLOUR is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 71.4g of carbohydrates, and 2.9g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ORGANIC WHOLE GRAIN SPELT (WHEAT) FLOUR.

Dietary Information

ORGANIC SPELT FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SPELT FLOUR include Niacin (36% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, ORGANIC SPELT FLOUR gets 15% of its calories from protein, 77% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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