ORGANIC SPELT FLOUR vs UNPROCESSED WHEAT BRAN
Nutrition comparison per 100 g serving
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UNPROCESSED WHEAT BRAN wins in 9 out of 14 nutrient categories
ORGANIC SPELT FLOUR: 1
vs
UNPROCESSED WHEAT BRAN: 9
(4 ties)
Overview
| Nutrient | ORGANIC SPELT FLOUR | UNPROCESSED WHEAT BRAN | Winner |
|---|---|---|---|
| Calories | 371 cal | 200 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 71.4 g | 66.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 11.4 g | 46.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT FLOUR | UNPROCESSED WHEAT BRAN | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 20 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPELT FLOUR | UNPROCESSED WHEAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.1 MG | 12 MG | |
| Potassium, K | 457 MG | 1,233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |