ORGANIC SPELT FLOUR vs WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC SPELT FLOUR wins in 8 out of 14 nutrient categories
ORGANIC SPELT FLOUR: 8
vs
WHOLE WHEAT FLOUR: 1
(5 ties)
Overview
| Nutrient | ORGANIC SPELT FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 371 cal | 333 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 71.4 g | 73.3 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 11.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPELT FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.1 MG | 3.6 MG | |
| Potassium, K | 457 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |