Hain Celestial, ORGANIC SPROUTED WHEAT FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5.1 MG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 385 MG | 31% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
- Very low in fat (1.3g per 100g).
- High in dietary fiber (10.3g per 100g), supporting digestive health.
- Good source of Phosphorus, P (31% DV).
- Good source of Niacin (32% DV).
About ORGANIC SPROUTED WHEAT FLOUR
Arrowhead Mills Organic Sprouted Wheat Flour is made from a single ingredient: organic sprouted whole grain wheat. A 39g serving yields 308 calories, 12.82g protein, 61.54g carbs, 1.28g fat, and 10.3g fiber, the high fiber reflecting the whole-grain sprouted kernel. Sprouting can improve digestibility and nutrient availability, making this flour a good choice for whole-grain breads, muffins, and pancakes.
Ingredients
ORGANIC SPROUTED WHOLE GRAIN WHEAT FLOUR.
Dietary Information
ORGANIC SPROUTED WHEAT FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC SPROUTED WHEAT FLOUR include Niacin (32% DV) , and Phosphorus, P (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 308 calories per 100 grams, ORGANIC SPROUTED WHEAT FLOUR gets 17% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Hain Celestial, ORGANIC SPROUTED WHEAT FLOUR
See how Hain Celestial, ORGANIC SPROUTED WHEAT FLOUR compares to other foods in terms of nutrition:
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- Hain Celestial, ORGANIC SPROUTED WHEAT FLOUR vs Hy-Vee, WHOLE WHEAT FLOUR
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- Hain Celestial, ORGANIC SPROUTED WHEAT FLOUR vs Western Family, ALL PURPOSE BLEACHED FLOUR
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