Hain Celestial, ORGANIC PASTRY FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 5.3 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Potassium, K | 433 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Niacin (33% DV).
About ORGANIC PASTRY FLOUR
Arrowhead Mills Organic Pastry Flour is a whole grain soft wheat flour with a single ingredient: organic whole grain soft wheat flour. A 30g serving has 367 calories per 100g, 10g of protein per 100g, 76.7g of carbs per 100g, 1.7g of fat per 100g, and 13.3g of fiber per 100g. The high fiber content compared to refined pastry flour makes it a more nutritious choice for baked goods like muffins, pancakes, and cookies, where a tender crumb is desired rather than a chewy bread texture.
Ingredients
ORGANIC WHOLE GRAIN SOFT WHEAT FLOUR.
Dietary Information
ORGANIC PASTRY FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC PASTRY FLOUR include Niacin (33% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, ORGANIC PASTRY FLOUR gets 11% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hain Celestial, ORGANIC PASTRY FLOUR
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