Know what is on your plate.
Hain Celestial, ORGANIC PASTRY FLOUR
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 5.3 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Potassium, K | 433 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Niacin (33% DV).
About ORGANIC PASTRY FLOUR
Arrowhead Mills Organic Pastry Flour is a whole grain soft wheat flour with a single ingredient: organic whole grain soft wheat flour. A 30g serving has 367 calories per 100g, 10g of protein per 100g, 76.7g of carbs per 100g, 1.7g of fat per 100g, and 13.3g of fiber per 100g. The high fiber content compared to refined pastry flour makes it a more nutritious choice for baked goods like muffins, pancakes, and cookies, where a tender crumb is desired rather than a chewy bread texture.
Ingredients
ORGANIC WHOLE GRAIN SOFT WHEAT FLOUR.
Dietary Information
ORGANIC PASTRY FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC PASTRY FLOUR include Niacin (33% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, ORGANIC PASTRY FLOUR gets 11% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hain Celestial, ORGANIC PASTRY FLOUR
See how Hain Celestial, ORGANIC PASTRY FLOUR compares to other foods in terms of nutrition:
- Hain Celestial, ORGANIC PASTRY FLOUR vs Bob's Red Mill Natural, PALEO BAKING FLOUR, PALEO
- Hain Celestial, ORGANIC PASTRY FLOUR vs Stater Bros, ENRICHED, BLEACHED, PRE-SIFTED ALL PURPOSE FLOUR
- Hain Celestial, ORGANIC PASTRY FLOUR vs Stater Bros, ENRICHED, UNBLEACHED, PRE-SIFTED ALL-PURPOSE FLOUR
- Hain Celestial, ORGANIC PASTRY FLOUR vs Shiloh Farms, ALMOND FLOUR
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.