ORGANIC PASTRY FLOUR vs FINELY GROUND POTATO FLOUR
Nutrition comparison per 100 g serving
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ORGANIC PASTRY FLOUR wins in 7 out of 14 nutrient categories
ORGANIC PASTRY FLOUR: 7
vs
FINELY GROUND POTATO FLOUR: 4
(3 ties)
Overview
| Nutrient | ORGANIC PASTRY FLOUR | FINELY GROUND POTATO FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 353 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 76.7 g | 79.4 g | |
| Fat | 1.7 g | 1.5 g | |
| Fiber | 13.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PASTRY FLOUR | FINELY GROUND POTATO FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | ORGANIC PASTRY FLOUR | FINELY GROUND POTATO FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 1.1 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |