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Harris-Teeter, UNBLEACHED ENRICHED ALL PURPOSE FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 4.3 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
About UNBLEACHED ENRICHED ALL PURPOSE FLOUR
Harris Teeter Unbleached Enriched All Purpose Flour is made from unbleached wheat flour enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid, with a small addition of malted barley flour to support yeast activity in bread baking. A 30g serving has 367 calories, 10g protein, 76.67g carbs, and 3.3g fiber. Unbleached flour is cream-colored and has a slightly more complex wheat flavor than bleached flour, preferred by many bakers for artisan breads and pastries.
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), MALTED BARLEY FLOUR.
Dietary Information
UNBLEACHED ENRICHED ALL PURPOSE FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in UNBLEACHED ENRICHED ALL PURPOSE FLOUR include Thiamin (83% DV) , Niacin (27% DV) , Iron, Fe (26% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, UNBLEACHED ENRICHED ALL PURPOSE FLOUR gets 11% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter, UNBLEACHED ENRICHED ALL PURPOSE FLOUR
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