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Dole Fresh Vegetables — ULTIMATE CAESAR ROMAINE LETTUCE, ARTISAN-STYLE CROUTONS, CAESAR DRESSING, SHAVED PARMESAN ROMANO, BLACK PEPPER PREMIUM KIT, ULTIMATE CAESAR

Pre-Packaged Fruit & Vegetables Dole Fresh Vegetables Inc. Branded
190 Calories
5g Protein
11g Carbs
14g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 14g 18%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 440mg 19%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 1mg 6%
Potassium 182mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 17%
Carbs 11g 37%
Fat 14g 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 120 MG 9%
Iron, Fe 1 MG 6%
Potassium, K 182 MG 4%
Sodium, Na 440 MG 19%

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About ULTIMATE CAESAR ROMAINE LETTUCE, ARTISAN-STYLE CROUTONS, CAESAR DRESSING, SHAVED PARMESAN ROMANO, BLACK PEPPER PREMIUM KIT, ULTIMATE CAESAR

ULTIMATE CAESAR ROMAINE LETTUCE, ARTISAN-STYLE CROUTONS, CAESAR DRESSING, SHAVED PARMESAN ROMANO, BLACK PEPPER PREMIUM KIT, ULTIMATE CAESAR is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5g of protein, 11g of carbohydrates, and 14g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

VEGETABLES: ROMAINE LETTUCE. DRESSING: SOYBEAN OIL, WATER, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CORN VINEGAR, SALT, DISTILLED VINEGAR, SUGAR, CONTAINS LESS THAN 2% OF EGG YOLKS, ANCHOVY, CITRIC ACID, SPICES, XANTHAN GUM, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, NATURAL FLAVORS (MILK), DEHYDRATED ONION. CROUTONS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SUGAR, SALT, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEY, YEAST, GARLIC POWDER, ROMANO CHEESE MADE FROM COW'S MILK (PART SKIM MILK, CULTURE, SALT, ENZYMES), DRIED TOMATO, DRIED PARSLEY, YEAST EXTRACT, SPICES, WHITE VINEGAR, NATURAL FLAVOR, BUTTERMILK, ROSEMARY EXTRACTIVES, ASCORBIC ACID (TO MAINTAIN FRESHNESS). CHEESE: PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, POWDERED CELLULOSE, ENZYMES, NATAMYCIN (A MOLD INHIBITOR). BLACK PEPPER.

Calorie Breakdown

At 190 calories per 100 grams, ULTIMATE CAESAR ROMAINE LETTUCE, ARTISAN-STYLE CROUTONS, CAESAR DRESSING, SHAVED PARMESAN ROMANO, BLACK PEPPER PREMIUM KIT, ULTIMATE CAESAR gets 11% of its calories from protein, 23% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Dole Fresh Vegetables — ULTIMATE CAESAR ROMAINE LETTUCE, ARTISAN-STYLE CROUTONS, CAESAR DRESSING, SHAVED PARMESAN ROMANO, BLACK PEPPER PREMIUM KIT, ULTIMATE CAESAR

See how Dole Fresh Vegetables — ULTIMATE CAESAR ROMAINE LETTUCE, ARTISAN-STYLE CROUTONS, CAESAR DRESSING, SHAVED PARMESAN ROMANO, BLACK PEPPER PREMIUM KIT, ULTIMATE CAESAR compares to other foods in terms of nutrition:

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