ULTIMATE CAESAR ROMAINE LETTUCE vs FIESTA FRUIT SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ULTIMATE CAESAR ROMAINE LETTUCE: 5
vs
FIESTA FRUIT SALAD: 5
(1 ties)
Overview
| Nutrient | ULTIMATE CAESAR ROMAINE LETTUCE | FIESTA FRUIT SALAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 43 cal | |
| Protein | 5 g | 0.7 g | |
| Carbs | 11 g | 10 g | |
| Fat | 14 g | 0 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ULTIMATE CAESAR ROMAINE LETTUCE | FIESTA FRUIT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | ULTIMATE CAESAR ROMAINE LETTUCE | FIESTA FRUIT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 14 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 440 MG | 61 MG |