Paani — TWO MOMS IN THE RAW, GRANOLA, BLUEBERRY, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 80 MG | 3% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About TWO MOMS IN THE RAW, GRANOLA, BLUEBERRY, BLUEBERRY
Two Moms in the Raw Blueberry Granola from Paani Foods Inc is an organic whole-food granola made from gluten-free oat groats, agave, sunflower seeds, buckwheat, pumpkin seeds, organic blueberries, millet, pecans, almonds, and flax seeds, delivering 357 calories per 56g serving with 60.71g of carbohydrates and 12.5g of fat. At 8.93g of protein and 7.1g of fiber, this raw granola is a nutritionally dense option with a wholly organic and seed-rich ingredient base.
Ingredients
ORGANIC OAT GROATS*, ORGANIC AGAVE, ORGANIC SUNFLOWER SEEDS, ORGANIC BUCKWHEAT, ORGANIC PUMPKIN SEEDS, ORGANIC BLUEBERRIES, ORGANIC MILLET, ORGANIC APPLES, ORGANIC SESAME SEEDS, ORGANIC FLAX SEEDS, ORGANIC PECANS, ORGANIC ALMONDS, ORGANIC CINNAMON, SEA SALT. *GLUTEN FREE GROATS
Dietary Information
TWO MOMS IN THE RAW, GRANOLA, BLUEBERRY, BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 357 calories per 100 grams, TWO MOMS IN THE RAW, GRANOLA, BLUEBERRY, BLUEBERRY gets 10% of its calories from protein, 68% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Paani — TWO MOMS IN THE RAW, GRANOLA, BLUEBERRY, BLUEBERRY
See how Paani — TWO MOMS IN THE RAW, GRANOLA, BLUEBERRY, BLUEBERRY compares to other foods in terms of nutrition:
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