Know what is on your plate.
Quaker Oats, NUT & FRUIT BAR, DARK CHOCOLATE ALMOND & SUMMER BERRIES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 162 MG | 7% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About NUT & FRUIT BAR, DARK CHOCOLATE ALMOND & SUMMER BERRIES
Init Dark Chocolate Almond and Summer Berries Nut and Fruit Bar from The Quaker Oats Company contains organic almonds, dark chocolate coating, tapioca syrup, dried cranberries, blueberries, cashews, and chicory root fiber, delivering 450 calories per 40g serving. With 10g of protein, 7.5g of fiber, and 55g of carbs, it is a high-fiber snack bar.
Ingredients
ORGANIC ALMONDS, ORGANIC DARK CHOCOLATE COATING (ORGANIC CHOCOLATE LIQUOR, ORGANIC SUGAR, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA), ORGANIC TAPIOCA SYRUP, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED BLUEBERRIES (WILD BLUEBERRIES, SUGAR, SUNFLOWER OIL), ORGANIC CASHEWS, ORGANIC HONEY, CRISP RICE (RICE FLOUR, SUGAR, SALT), PEANUTS, ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC SUNFLOWER OIL), ORGANIC TAPIOCA SYRUP SOLIDS, CHICORY ROOT FIBER, ORGANIC COCOA BUTTER, SOY LECITHIN, SEA SALT, NATURAL FLAVOR, TOCOPHEROLS (PRESERVATIVE), VANILLA EXTRACT.
Dietary Information
NUT & FRUIT BAR, DARK CHOCOLATE ALMOND & SUMMER BERRIES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUT & FRUIT BAR, DARK CHOCOLATE ALMOND & SUMMER BERRIES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 450 calories per 100 grams, NUT & FRUIT BAR, DARK CHOCOLATE ALMOND & SUMMER BERRIES gets 9% of its calories from protein, 49% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, NUT & FRUIT BAR, DARK CHOCOLATE ALMOND & SUMMER BERRIES
See how Quaker Oats, NUT & FRUIT BAR, DARK CHOCOLATE ALMOND & SUMMER BERRIES compares to other foods in terms of nutrition:
- Quaker Oats, NUT & FRUIT BAR, DARK CHOCOLATE ALMOND & SUMMER BERRIES vs MommyWins, MEXICAN HOT CHOCOLATE DARK CHOCOLATE WITH HINTS OF CINNAMON AND WARM CHILI. PROTEIN BAR, MEXICAN HOT CHOCOLATE DARK CHOCOLATE WITH HINTS OF CINNAMON AND WARM CHILI.
- Quaker Oats, NUT & FRUIT BAR, DARK CHOCOLATE ALMOND & SUMMER BERRIES vs MommyWins, PB & JELLY PROTEIN BAR, PB & JELLY
- Quaker Oats, NUT & FRUIT BAR, DARK CHOCOLATE ALMOND & SUMMER BERRIES vs Whoa Dough, CHOCOLATE CHIP COOKIE DOUGH, CHOCOLATE CHIP
- Quaker Oats, NUT & FRUIT BAR, DARK CHOCOLATE ALMOND & SUMMER BERRIES vs Quest Nutrition, PEANUT BUTTER BROWNIE SMASH FLAVOR PROTEIN BAR, PEANUT BUTTER BROWNIE SMASH
More in Snack, Energy & Granola Bars
Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.