NUT & FRUIT BAR vs ALMOND & APRICOT FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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ALMOND & APRICOT FRUIT & NUT BARS wins in 8 out of 16 nutrient categories
NUT & FRUIT BAR: 3
vs
ALMOND & APRICOT FRUIT & NUT BARS: 8
(5 ties)
Overview
| Nutrient | NUT & FRUIT BAR | ALMOND & APRICOT FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 450 cal | 450 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 55 g | 52.5 g | |
| Fat | 25 g | 27.5 g | |
| Fiber | 7.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & FRUIT BAR | ALMOND & APRICOT FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 8 MG |
Minerals
| Mineral | NUT & FRUIT BAR | ALMOND & APRICOT FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 110 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 110 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Sodium, Na | 162 MG | 38 MG |