NUT & FRUIT BAR vs BLUEBERRY ALMOND BREAKFAST BARS
Nutrition comparison per 100 g serving
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BLUEBERRY ALMOND BREAKFAST BARS wins in 5 out of 12 nutrient categories
NUT & FRUIT BAR: 4
vs
BLUEBERRY ALMOND BREAKFAST BARS: 5
(3 ties)
Overview
| Nutrient | NUT & FRUIT BAR | BLUEBERRY ALMOND BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 450 cal | 440 cal | |
| Protein | 10 g | 6 g | |
| Carbs | 55 g | 64 g | |
| Fat | 25 g | 18 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & FRUIT BAR | BLUEBERRY ALMOND BREAKFAST BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUT & FRUIT BAR | BLUEBERRY ALMOND BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 128 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 162 MG | 40 MG |