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Quaker Oats, NUT & FRUIT BAR, MIXED NUTS & SWEET BERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 75 MG | 3% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
About NUT & FRUIT BAR, MIXED NUTS & SWEET BERRIES
Init Mixed Nuts and Sweet Berries Nut and Fruit Bar by The Quaker Oats Company provides 450 calories, 7.5g of protein, 60g of carbs, 22.5g of fat, and 10g of fiber per 40g serving. Made with organic almonds, cashews, dried cranberries, wild blueberries, and tart cherries, it is a high-fiber, clean-ingredient snack bar.
Ingredients
ORGANIC ALMONDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ORGANIC TAPIOCA SYRUP, ORGANIC DRIED WILD BLUEBERRIES (ORGANIC WILD BLUEBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC CASHEWS, CRISP RICE (RICE FLOUR, SUGAR, SALT), ORGANIC HONEY, CHICORY ROOT FIBER, ORGANIC TAPIOCA SYRUP SOLIDS, INFUSED DRIED RED TART CHERRIES (RED TART CHERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), ORGANIC COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, CITRIC ACID, TOCOPHEROLS (PRESERVATIVE).
Dietary Information
NUT & FRUIT BAR, MIXED NUTS & SWEET BERRIES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 450 calories per 100 grams, NUT & FRUIT BAR, MIXED NUTS & SWEET BERRIES gets 7% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, NUT & FRUIT BAR, MIXED NUTS & SWEET BERRIES
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