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Quaker Oats, NUT & FRUIT BAR, DARK CHOCOLATE CHERRY & CASHEWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 175 MG | 8% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About NUT & FRUIT BAR, DARK CHOCOLATE CHERRY & CASHEWS
INIT Dark Chocolate Cherry and Cashews Nut and Fruit Bar from Quaker Oats combines organic almonds, cashews, dark chocolate, dried tart cherries, cranberries, and chicory root fiber. Each 40g bar delivers 450 calories, 10g of protein, and 7.5g of fiber, a high-fiber, protein-rich organic snack bar.
Ingredients
ORGANIC ALMONDS, ORGANIC DARK CHOCOLATE COATING (ORGANIC CHOCOLATE LIQUOR, ORGANIC SUGAR, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA), INFUSED DRIED RED TART CHERRIES (RED TART CHERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), ORGANIC TAPIOCA SYRUP, ORGANIC CASHEWS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ORGANIC HONEY, CRISP RICE (RICE FLOUR, SUGAR, SALT), ORGANIC TAPIOCA SYRUP SOLIDS, CHICORY ROOT FIBER, ORGANIC COCOA BUTTER, SOY LECITHIN, SEA SALT, NATURAL FLAVOR, TOCOPHEROLS (PRESERVATIVE).
Dietary Information
NUT & FRUIT BAR, DARK CHOCOLATE CHERRY & CASHEWS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUT & FRUIT BAR, DARK CHOCOLATE CHERRY & CASHEWS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 450 calories per 100 grams, NUT & FRUIT BAR, DARK CHOCOLATE CHERRY & CASHEWS gets 9% of its calories from protein, 49% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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