NUT & FRUIT BAR vs NATURE VALLEY
Nutrition comparison per 100 g serving
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NATURE VALLEY wins in 4 out of 10 nutrient categories
NUT & FRUIT BAR: 3
vs
NATURE VALLEY: 4
(3 ties)
Overview
| Nutrient | NUT & FRUIT BAR | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 450 cal | 475 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 55 g | 35 g | |
| Fat | 25 g | 30 g | |
| Fiber | 7.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & FRUIT BAR | NATURE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & FRUIT BAR | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Sodium, Na | 175 MG | 500 MG |