Tops — TWIN GRAIN CRISP A BLEND OF CORN & RICE CEREAL, TWIN GRAIN CRISP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 23% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.1 MG | 158% | |
| Niacin | 24.1 MG | 151% | |
| Vitamin B-6 | 2.4 MG | 142% | |
| Vitamin B-12 | 7.2 UG | 302% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 27.9 MG | 155% | |
| Phosphorus, P | 69 MG | 6% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 517 MG | 22% | |
| Zinc, Zn | 5.2 MG | 47% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (155% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Good source of Zinc, Zn (47% DV).
- Good source of Vitamin C, total ascorbic acid (23% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About TWIN GRAIN CRISP A BLEND OF CORN & RICE CEREAL, TWIN GRAIN CRISP
Tops Twin Grain Crisp blends milled corn and rice into a lightly sweetened flake cereal, seasoned with a touch of molasses and salt. Simple and unfussy, it delivers the same kind of light, crunchy bowl as the major national corn-rice hybrids at a lower price point. Fiber content is minimal, and the fortification covers the usual B vitamins, iron, and zinc. A serviceable everyday cereal for those who prefer a mild, not-too-sweet breakfast.
Ingredients
MILLED CORN, RICE, SUGAR, SALT, MOLASSES, POTASSIUM CHLORIDE, BAKING SODA, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN C (SODIUM ASCORBATE), ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
TWIN GRAIN CRISP A BLEND OF CORN & RICE CEREAL, TWIN GRAIN CRISP is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in TWIN GRAIN CRISP A BLEND OF CORN & RICE CEREAL, TWIN GRAIN CRISP include Vitamin B-12 (302% DV) , Thiamin (167% DV) , Riboflavin (158% DV) , Iron, Fe (155% DV) , and Niacin (151% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, TWIN GRAIN CRISP A BLEND OF CORN & RICE CEREAL, TWIN GRAIN CRISP gets 7% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Tops — TWIN GRAIN CRISP A BLEND OF CORN & RICE CEREAL, TWIN GRAIN CRISP
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