Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Wegmans Food — TUSCAN PASTA WITH PENNE, TOMATOES, CAULIFLOWER, KALE, BLACK-EYED PEAS, ASPARAGUS & ONIONS, TUSCAN PASTA

Frozen Dinners & Entrees Wegmans Food Markets, Inc. Branded
105 Calories
4.2g Protein
16.8g Carbs
2.6g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 105
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 221mg 10%
Total Carbohydrate 16.8g 6%
Dietary Fiber 4.2g 15%
Total Sugars 2.1g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 1.1mg 6%
Potassium 263mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.2g 18%
Carbs 16.8g 71%
Fat 2.6g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 1.1 MG 6%
Potassium, K 263 MG 6%
Sodium, Na 221 MG 10%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
Ahold — CHANA MASALA 140 3.7g 22g 4.6g Ahold — VEGETABLE PAD THAI 123 4.6g 17.7g 3.7g Ahold — JAPANESE INSPIRED FRIED RICE, SHRIMP 144 5g 17.7g 5.9g Ahold — ASIAN GARDEN STIR FRY VEGETABLE 103 4.7g 17.4g 1.8g Ahold — SWEET FIRE ORANGE STIR FRY CHICKEN 112 5.9g 18.5g 1.5g American Halal — BEEF BULGOGI WITH BROWN RICE, MILD 120 6.4g 14.5g 3.9g

Nutrition Highlights

  • Low in calories with 105 kcal per 100g.
  • Very low in fat (2.6g per 100g).
  • Good source of dietary fiber (4.2g per 100g).

About TUSCAN PASTA WITH PENNE, TOMATOES, CAULIFLOWER, KALE, BLACK-EYED PEAS, ASPARAGUS & ONIONS, TUSCAN PASTA

TUSCAN PASTA WITH PENNE, TOMATOES, CAULIFLOWER, KALE, BLACK-EYED PEAS, ASPARAGUS & ONIONS, TUSCAN PASTA is a moderate-calorie food with 105 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 16.8g of carbohydrates, and 2.6g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED ENRICHED WHOLE WHEAT PASTA (WHOLE DURUM WHEAT FLOUR, WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATOES, CAULIFLOWER, KALE, BLACK-EYED PEAS, ASPARAGUS, ONIONS, SEASONING (SALT, TOMATO POWDER, MODIFIED FOOD STARCH, PAPRIKA, ONION POWDER, SPICES, SUGAR, YEAST EXTRACT, GARLIC POWDER, DEHYDRATED MINCED GARLIC, CITRIC ACID, NATURAL FLAVOR), CANOLA OIL.

Dietary Information

TUSCAN PASTA WITH PENNE, TOMATOES, CAULIFLOWER, KALE, BLACK-EYED PEAS, ASPARAGUS & ONIONS, TUSCAN PASTA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 105 calories per 100 grams, TUSCAN PASTA WITH PENNE, TOMATOES, CAULIFLOWER, KALE, BLACK-EYED PEAS, ASPARAGUS & ONIONS, TUSCAN PASTA gets 16% of its calories from protein, 64% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wegmans Food — TUSCAN PASTA WITH PENNE, TOMATOES, CAULIFLOWER, KALE, BLACK-EYED PEAS, ASPARAGUS & ONIONS, TUSCAN PASTA

See how Wegmans Food — TUSCAN PASTA WITH PENNE, TOMATOES, CAULIFLOWER, KALE, BLACK-EYED PEAS, ASPARAGUS & ONIONS, TUSCAN PASTA compares to other foods in terms of nutrition:

More in Frozen Dinners & Entrees

Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.

Ask AI about TUSCAN PASTA WITH PENNE, TOMATOES, CAULIFLOWER, KALE, BLACK-EYED PEAS, ASPARAGUS & ONIONS, TUSCAN PASTA
Hi! Ask me anything about TUSCAN PASTA WITH PENNE, TOMATOES, CAULIFLOWER, KALE, BLACK-EYED PEAS, ASPARAGUS & ONIONS, TUSCAN PASTA — nutrition, recipes, health benefits, or meal ideas.