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Ahold — JAPANESE INSPIRED FRIED RICE, SHRIMP

Frozen Dinners & Entrees Ahold USA, Inc. Branded
144 Calories
5g Protein
17.7g Carbs
5.9g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 144
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 421mg 18%
Total Carbohydrate 17.7g 6%
Dietary Fiber 1.2g 4%
Total Sugars 1.8g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.5mg 3%
Potassium 85mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 18%
Carbs 17.7g 62%
Fat 5.9g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.8 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.5 MG 3%
Potassium, K 85 MG 2%
Sodium, Na 421 MG 18%

About JAPANESE INSPIRED FRIED RICE, SHRIMP

Ahold Japanese Inspired Shrimp Fried Rice is a frozen complete meal containing long grain white rice, a vegetable blend (carrots, peas, roasted and green onion), shrimp, ham, and egg, with a soy-based sauce featuring rice wine, toasted sesame oil, garlic, and sugar. Per 100g: 144 calories, 5g protein, 17.6g carbohydrates, and 5.9g fat. The 340g tray represents a full single serving at approximately 490 calories. Contains shrimp, ham (pork), egg, wheat (via soy sauce), and soy — multiple major allergens. Disodium phosphate and xanthan gum are used for texture. A convenient freezer meal requiring microwave preparation. The ham is naturally smoked via celery juice powder.

Ingredients

LONG GRAIN COOKED WHITE RICE, VEGETABLE BLEND (CARROTS, PEAS, ROASTED ONION, GREEN ONION), SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], RICE WINE [WATER, RICE, SALT], BUTTER, SOYBEAN OIL, GARLIC, SUGAR, NATURAL FLAVOR [SUNFLOWER OIL, NATURAL FLAVOR], TOASTED SESAME OIL, SALT, SOY LECITHIN, SPICE, DISODIUM PHOSPHATE, XANTHAN GUM), SHRIMP (SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE), HAM (WATER, SALT, BROWN SUGAR, NATURAL FLAVOR [CELERY JUICE POWDER], NATURAL SMOKE FLAVOR), EGG (WHOLE EGGS, MODIFIED CORNSTARCH), SALT, CITRIC ACID, XANTHAN GUM).

Calorie Breakdown

At 144 calories per 100 grams, JAPANESE INSPIRED FRIED RICE, SHRIMP gets 14% of its calories from protein, 49% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

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