JAPANESE INSPIRED FRIED RICE vs UNSTUFFED PEPPER
Nutrition comparison per 100 g serving
Ad 468x60
UNSTUFFED PEPPER wins in 8 out of 11 nutrient categories
JAPANESE INSPIRED FRIED RICE: 2
vs
UNSTUFFED PEPPER: 8
(1 ties)
Overview
| Nutrient | JAPANESE INSPIRED FRIED RICE | UNSTUFFED PEPPER | Winner |
|---|---|---|---|
| Calories | 144 cal | 85 cal | |
| Protein | 5 g | 6.4 g | |
| Carbs | 17.7 g | 10.6 g | |
| Fat | 5.9 g | 2.1 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE INSPIRED FRIED RICE | UNSTUFFED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 6.4 MG |
Minerals
| Mineral | JAPANESE INSPIRED FRIED RICE | UNSTUFFED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 421 MG | 141 MG |