TUSCAN PASTA WITH PENNE vs JAPANESE INSPIRED FRIED RICE
Nutrition comparison per 100 g serving
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TUSCAN PASTA WITH PENNE wins in 7 out of 11 nutrient categories
TUSCAN PASTA WITH PENNE: 7
vs
JAPANESE INSPIRED FRIED RICE: 3
(1 ties)
Overview
| Nutrient | TUSCAN PASTA WITH PENNE | JAPANESE INSPIRED FRIED RICE | Winner |
|---|---|---|---|
| Calories | 105 cal | 144 cal | |
| Protein | 4.2 g | 5 g | |
| Carbs | 16.8 g | 17.7 g | |
| Fat | 2.6 g | 5.9 g | |
| Fiber | 4.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN PASTA WITH PENNE | JAPANESE INSPIRED FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | TUSCAN PASTA WITH PENNE | JAPANESE INSPIRED FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 263 MG | 85 MG | |
| Sodium, Na | 221 MG | 421 MG |