TUSCAN PASTA WITH PENNE vs ASIAN GARDEN STIR FRY VEGETABLE
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN GARDEN STIR FRY VEGETABLE wins in 6 out of 11 nutrient categories
TUSCAN PASTA WITH PENNE: 4
vs
ASIAN GARDEN STIR FRY VEGETABLE: 6
(1 ties)
Overview
| Nutrient | TUSCAN PASTA WITH PENNE | ASIAN GARDEN STIR FRY VEGETABLE | Winner |
|---|---|---|---|
| Calories | 105 cal | 103 cal | |
| Protein | 4.2 g | 4.7 g | |
| Carbs | 16.8 g | 17.4 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 4.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN PASTA WITH PENNE | ASIAN GARDEN STIR FRY VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | TUSCAN PASTA WITH PENNE | ASIAN GARDEN STIR FRY VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 263 MG | 185 MG | |
| Sodium, Na | 221 MG | 262 MG |