Forks Over Knives — TUSCAN GARDEN PENNE WHOLE WHEAT PENNE, CAULIFLOWER, GARBANZO BEANS, KALE & ROMA TOMATOES-ALL TOSSED IN A LIGHT TUSCAN-STYLE TOMATO SAUCE, TUSCAN GARDEN PENNE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 206 MG | 4% | |
| Sodium, Na | 91 MG | 4% |
Nutrition Highlights
- Low in calories with 91 kcal per 100g.
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (2.8g per 100g).
About TUSCAN GARDEN PENNE WHOLE WHEAT PENNE, CAULIFLOWER, GARBANZO BEANS, KALE & ROMA TOMATOES-ALL TOSSED IN A LIGHT TUSCAN-STYLE TOMATO SAUCE, TUSCAN GARDEN PENNE
TUSCAN GARDEN PENNE WHOLE WHEAT PENNE, CAULIFLOWER, GARBANZO BEANS, KALE & ROMA TOMATOES-ALL TOSSED IN A LIGHT TUSCAN-STYLE TOMATO SAUCE, TUSCAN GARDEN PENNE is a low-calorie food with 91 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 16.4g of carbohydrates, and 1.3g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED PENNE PASTA (WATER, WHOLE DURUM WHEAT FLOUR), WATER, CAULIFLOWER, COOKED GARBANZO BEANS (WATER, GARBANZO BEANS), KALE, ROMA TOMATOES (TOMATOES, CALCIUM CHLORIDE), GROUND TOMATOES IN PUREE (TOMATOES, TOMATO PUREE, CITRIC ACID), TOMATO PASTE, ROASTED GARLIC PUREE, VEGETABLE BASE (VEGETABLE PUREE [CARROT, CELERY, ONION], ONION POWDER), BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), TAHINI (GROUND SESAME SEEDS), LEMON JUICE, RICE STARCH, GARLIC (GARLIC, WATER), SEA SALT, SPICES.
Dietary Information
TUSCAN GARDEN PENNE WHOLE WHEAT PENNE, CAULIFLOWER, GARBANZO BEANS, KALE & ROMA TOMATOES-ALL TOSSED IN A LIGHT TUSCAN-STYLE TOMATO SAUCE, TUSCAN GARDEN PENNE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 91 calories per 100 grams, TUSCAN GARDEN PENNE WHOLE WHEAT PENNE, CAULIFLOWER, GARBANZO BEANS, KALE & ROMA TOMATOES-ALL TOSSED IN A LIGHT TUSCAN-STYLE TOMATO SAUCE, TUSCAN GARDEN PENNE gets 18% of its calories from protein, 72% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Forks Over Knives — TUSCAN GARDEN PENNE WHOLE WHEAT PENNE, CAULIFLOWER, GARBANZO BEANS, KALE & ROMA TOMATOES-ALL TOSSED IN A LIGHT TUSCAN-STYLE TOMATO SAUCE, TUSCAN GARDEN PENNE
See how Forks Over Knives — TUSCAN GARDEN PENNE WHOLE WHEAT PENNE, CAULIFLOWER, GARBANZO BEANS, KALE & ROMA TOMATOES-ALL TOSSED IN A LIGHT TUSCAN-STYLE TOMATO SAUCE, TUSCAN GARDEN PENNE compares to other foods in terms of nutrition:
- Forks Over Knives — TUSCAN GARDEN PENNE WHOLE WHEAT PENNE, CAULIFLOWER, GARBANZO BEANS, KALE & ROMA TOMATOES-ALL TOSSED IN A LIGHT TUSCAN-STYLE TOMATO SAUCE, TUSCAN GARDEN PENNE vs BENIHANA — HIBACHI CHICKEN RICE
- Forks Over Knives — TUSCAN GARDEN PENNE WHOLE WHEAT PENNE, CAULIFLOWER, GARBANZO BEANS, KALE & ROMA TOMATOES-ALL TOSSED IN A LIGHT TUSCAN-STYLE TOMATO SAUCE, TUSCAN GARDEN PENNE vs GABRIELLA'S KITCHEN — SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE
- Forks Over Knives — TUSCAN GARDEN PENNE WHOLE WHEAT PENNE, CAULIFLOWER, GARBANZO BEANS, KALE & ROMA TOMATOES-ALL TOSSED IN A LIGHT TUSCAN-STYLE TOMATO SAUCE, TUSCAN GARDEN PENNE vs LIVE WELL KITCHEN — GINGER CHICKEN
- Forks Over Knives — TUSCAN GARDEN PENNE WHOLE WHEAT PENNE, CAULIFLOWER, GARBANZO BEANS, KALE & ROMA TOMATOES-ALL TOSSED IN A LIGHT TUSCAN-STYLE TOMATO SAUCE, TUSCAN GARDEN PENNE vs CHANA MASALA — CHICKPEAS AND SPICES OVER A BED OF RICE, MEDIUM
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