TUSCAN GARDEN PENNE WHOLE WHEAT PENNE vs CHICKPEAS AND SPICES OVER A BED OF RICE
Nutrition comparison per 100 g serving
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TUSCAN GARDEN PENNE WHOLE WHEAT PENNE wins in 7 out of 12 nutrient categories
TUSCAN GARDEN PENNE WHOLE WHEAT PENNE: 7
vs
CHICKPEAS AND SPICES OVER A BED OF RICE: 3
(2 ties)
Overview
| Nutrient | TUSCAN GARDEN PENNE WHOLE WHEAT PENNE | CHICKPEAS AND SPICES OVER A BED OF RICE | Winner |
|---|---|---|---|
| Calories | 91 cal | 124 cal | |
| Protein | 4.0 g | 3.5 g | |
| Carbs | 16.4 g | 19.8 g | |
| Fat | 1.3 g | 3.9 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN GARDEN PENNE WHOLE WHEAT PENNE | CHICKPEAS AND SPICES OVER A BED OF RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUSCAN GARDEN PENNE WHOLE WHEAT PENNE | CHICKPEAS AND SPICES OVER A BED OF RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 91 MG | 152 MG |