TUSCAN GARDEN PENNE WHOLE WHEAT PENNE vs HIBACHI CHICKEN RICE
Nutrition comparison per 100 g serving
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TUSCAN GARDEN PENNE WHOLE WHEAT PENNE wins in 7 out of 12 nutrient categories
TUSCAN GARDEN PENNE WHOLE WHEAT PENNE: 7
vs
HIBACHI CHICKEN RICE: 3
(2 ties)
Overview
| Nutrient | TUSCAN GARDEN PENNE WHOLE WHEAT PENNE | HIBACHI CHICKEN RICE | Winner |
|---|---|---|---|
| Calories | 91 cal | 135 cal | |
| Protein | 4.0 g | 8 g | |
| Carbs | 16.4 g | 19.5 g | |
| Fat | 1.3 g | 3 g | |
| Fiber | 2.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN GARDEN PENNE WHOLE WHEAT PENNE | HIBACHI CHICKEN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUSCAN GARDEN PENNE WHOLE WHEAT PENNE | HIBACHI CHICKEN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 91 MG | 290 MG |