Turkey, wing, smoked, cooked, with skin, bone removed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 5.7 MG | 36% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 68.7 MG | 12% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 197 MG | 16% | |
| Potassium, K | 266 MG | 6% | |
| Sodium, Na | 996 MG | 43% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 6% | |
| Selenium, Se | 26 UG | 47% |
Nutrition Highlights
- Excellent source of protein with 27.4g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (43% DV).
- Good source of Selenium, Se (47% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (25% DV).
About Turkey, wing, smoked, cooked, with skin, bone removed
A flavorful and convenient protein source, this preparation features the turkey wing, smoked to impart a distinctive savory taste. With the skin left on and the bone removed, it offers a tender eating experience. Its nutritional profile is notably high in protein, essential for muscle building, satiety, and overall cellular function. The absence of carbohydrates and fiber makes it suitable for various dietary approaches, including low-carb and ketogenic diets.
However, the fat content warrants attention, primarily due to the skin. While some fat is beneficial, the 12.4 grams per 100 grams contributes a significant portion of calories. Therefore, portion control is key. This cut is versatile in the kitchen. It can be enjoyed on its own as a quick snack, added to salads for a protein boost, or incorporated into heartier meals. Shredded, it makes a delicious addition to tacos, sandwiches, or casseroles. Consider pairing it with a side of vegetables to create a balanced and satisfying meal.
Compare Turkey, wing, smoked, cooked, with skin, bone removed
See how Turkey, wing, smoked, cooked, with skin, bone removed compares to other foods:
- Turkey, wing, smoked, cooked, with skin, bone removed vs Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
- Turkey, wing, smoked, cooked, with skin, bone removed vs Chicken, skin (drumsticks and thighs), cooked, braised
- Turkey, wing, smoked, cooked, with skin, bone removed vs Chicken, skin (drumsticks and thighs), raw
- Turkey, wing, smoked, cooked, with skin, bone removed vs Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
More in Poultry Products
Browse all foods in the Poultry Products category to compare nutrition facts and find the best options for your diet.