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Turkey, wing, smoked, cooked, with skin, bone removed
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 5.7 MG | 36% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 68.7 MG | 12% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 197 MG | 16% | |
| Potassium, K | 266 MG | 6% | |
| Sodium, Na | 996 MG | 43% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 6% | |
| Selenium, Se | 26 UG | 47% |
Nutrition Highlights
- Excellent source of protein with 27.4g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (43% DV).
- Good source of Selenium, Se (47% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (25% DV).
About Turkey, wing, smoked, cooked, with skin, bone removed
Smoked turkey wings, cooked with skin and bone removed, are high in protein and carry a moderate amount of fat, most of which comes from the skin left on during cooking and smoking. There are no carbohydrates at all. The smoking process adds deep flavor and a firm, slightly chewy texture. They're a satisfying, protein-dense option that pairs well with sides of any kind and holds up to bold seasonings.
Dietary Information
Turkey, wing, smoked, cooked, with skin, bone removed is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, wing, smoked, cooked, with skin, bone removed include Selenium, Se (47% DV) , Sodium, Na (43% DV) , Niacin (36% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 221 calories per 100 grams, Turkey, wing, smoked, cooked, with skin, bone removed gets 50% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Turkey, wing, smoked, cooked, with skin, bone removed
See how Turkey, wing, smoked, cooked, with skin, bone removed compares to other foods in terms of nutrition:
- Turkey, wing, smoked, cooked, with skin, bone removed vs Turkey, skin from whole, (light and dark), with added solution, roasted
- Turkey, wing, smoked, cooked, with skin, bone removed vs Turkey, whole, meat only, with added solution, raw
- Turkey, wing, smoked, cooked, with skin, bone removed vs Turkey, whole, meat only, with added solution, roasted
- Turkey, wing, smoked, cooked, with skin, bone removed vs Turkey, whole, meat and skin, with added solution, raw
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