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Summer Solutions — TURKEY MEATBALLS IN MOROCCAN INSPIRED SAUCE & COUSCOUS WITH ROASTED VEGETABLES, TURKEY

Other Deli Summer Solutions Branded
149 Calories
8.7g Protein
11.7g Carbs
7.9g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 149
% Daily Value*
Total Fat 7.9g 10%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 92mg 4%
Total Carbohydrate 11.7g 4%
Dietary Fiber 1.1g 4%
Total Sugars 0.8g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 1.6mg 9%
Potassium 160mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.7g 31%
Carbs 11.7g 41%
Fat 7.9g 28%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 120 MG 9%
Iron, Fe 1.6 MG 9%
Potassium, K 160 MG 3%
Sodium, Na 92 MG 4%

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Aramouni Gourmet — HOMESTYLE MASHED POTATOES 179 3.6g 17.9g 7.1g ARAMOUNI'S, CLASSIC BULGHUR TABOULI 107 3.6g 7.1g 5.4g ARAMOUNI'S, RED BEET 43 0g 10.7g 0g ProPortion — SEASONED VEGETABLE MEDLEY 55 0.9g 6.4g 2.7g H E Butt Grocery — DELI STYLE PEPPERONI PIZZA 237 10.4g 24.4g 11.1g Morabito Baking — TOMATO PIE 173 5.3g 32g 2.7g

About TURKEY MEATBALLS IN MOROCCAN INSPIRED SAUCE & COUSCOUS WITH ROASTED VEGETABLES, TURKEY

TURKEY MEATBALLS IN MOROCCAN INSPIRED SAUCE & COUSCOUS WITH ROASTED VEGETABLES, TURKEY is a moderate-calorie food with 149 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.7g of protein, 11.7g of carbohydrates, and 7.9g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

GROUND TURKEY*, WATER, RED CRUSHED TOMATOES (VINE RIPENED FRESH TOMATOES, SALT AND NATURALLY DERIVED CITRIC ACID), COUSCOUS (WHEAT FLOUR, WATER), BUTTERNUT SQUASH, KALE, OLIVE OIL BLEND (EXTRA VIRGIN OLIVE OIL, COLD PRESSED SUNFLOWER OIL), EGGS CAGE FREE**, ROASTED RED BELL PEPPERS, ONIONS, GINGER, CUMIN, CORIANDER, PARSLEY, LIGHT BROWN SUGAR, BLACK PEPPER, GARLIC, MINT LEAVES, KOSHER SALT, CINNAMON, GARLIC POWDER, OREGANO. *VEGETERIAN FED DIET. NO ANTIBIOTICS USED. ** EGGS FROM BIRDS NEVER CONFINED TO CAGES.

Calorie Breakdown

At 149 calories per 100 grams, TURKEY MEATBALLS IN MOROCCAN INSPIRED SAUCE & COUSCOUS WITH ROASTED VEGETABLES, TURKEY gets 23% of its calories from protein, 31% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

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