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HOMESTYLE MASHED POTATOES

Other Deli Aramouni Gourmet Foods, Inc. Branded
179 Calories
3.6g Protein
17.9g Carbs
7.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 321mg 14%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 12%
Carbs 17.9g 63%
Fat 7.1g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 53.6 MG 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 1.9 MG 11%
Sodium, Na 321 MG 14%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
SALMON & TUNA POKE BOWL, SALMON & TUNA 146 6.6g 22.9g 3.0g SPICY TUNA SALAD RICE BOWL WR, SPICY TUNA 149 5.3g 26.2g 3.2g VEGETABLE DUMPLING, VEGETABLE 144 3.9g 27.9g 2.9g HOT YOGA VEGGIE GYOZA, HOT YOGA 169 3.6g 27.3g 2.0g ORANGE CHICKEN RICE BOWL WR, ORANGE CHICKEN 159 4.3g 30.3g 2.9g VEGGIE FUN NOODLE, VEGGIE 22 0.8g 5.1g 0g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Vitamin C, total ascorbic acid (60% of Daily Value per 100g).

About HOMESTYLE MASHED POTATOES

HOMESTYLE MASHED POTATOES is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 17.9g of carbohydrates, and 7.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

POTATOES, LOW FAT PASTEURIZED MILK, BUTTER, SALT, BLACK PEPPER.

Dietary Information

HOMESTYLE MASHED POTATOES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HOMESTYLE MASHED POTATOES include Vitamin C, total ascorbic acid (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, HOMESTYLE MASHED POTATOES gets 8% of its calories from protein, 40% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare HOMESTYLE MASHED POTATOES

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More in Other Deli

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