HOMESTYLE MASHED POTATOES vs CHANA MASALA
Nutrition comparison per 100 g serving
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HOMESTYLE MASHED POTATOES wins in 6 out of 10 nutrient categories
HOMESTYLE MASHED POTATOES: 6
vs
CHANA MASALA: 3
(1 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 179 cal | 112 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 17.9 g | 20.3 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 7.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES | CHANA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 4.2 MG |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 28 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 321 MG | 420 MG |