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ProPortion, SEASONED VEGETABLE MEDLEY

Other Deli ProPortion Foods, LLC Branded
55 Calories
0.9g Protein
6.4g Carbs
2.7g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 55
% Daily Value*
Total Fat 2.7g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 291mg 13%
Total Carbohydrate 6.4g 2%
Dietary Fiber 1.8g 6%
Total Sugars 3.6g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.9g 9%
Carbs 6.4g 64%
Fat 2.7g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.6 MG 15%
Riboflavin 0.1 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.7 MG 4%
Sodium, Na 291 MG 13%

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Nutrition Highlights

  • Low in calories with 55 kcal per 100g.
  • Very low in fat (2.7g per 100g).

About SEASONED VEGETABLE MEDLEY

Hometown Cuisine Gourmet Seasoned Vegetable Medley, a blend of green and yellow squash, carrots, and green beans with olive oil, paprika, and garlic. Per 110g: 55 calories, 6.36g carbs, 2.73g fat, 0.91g protein, 1.8g fiber. Pre-seasoned and ready to heat as a quick side dish from the deli counter.

Ingredients

GREEN AND YELLOW SQUASH, CARROTS, GREEN BEANS, OLIVE OIL AND 2% OR LESS OF: SALT, PAPRIKA, GARLIC POWDER, SPICES, ONION POWDER, PARSLEY FLAKES, DEHYDRATED VEGETABLES (BELL PEPPER, ONION, CELERY), DEHYDRATED GARLIC, BLACK PEPPER, SUGAR, SOYBEAN OIL, SPICE EXTRACTIVES, BROWN SUGAR, MODIFIED FOOD STARCH, BUTTER FLAVOR (BUTTER [SWEET CREAM, SALT, ANNATTO COLOR], NONFAT MILK, SOLIDS, SODIUM CASEINATE AND DISODIUM PHOSPHATE).

Dietary Information

SEASONED VEGETABLE MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 55 calories per 100 grams, SEASONED VEGETABLE MEDLEY gets 7% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

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