KALE & BUTTERNUT SQUASH POT PIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 208 MG | 9% |
About KALE & BUTTERNUT SQUASH POT PIE
KALE & BUTTERNUT SQUASH POT PIE is a moderate-calorie food with 173 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.8g of protein, 15.6g of carbohydrates, and 11.3g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
KALE & BUTTERNUT FILLING (WATER, BUTTERNUT SQUASH, HOMOGENIZED MILK [MILK, VITAMIN D3 ADDED], YELLOW ONION, CELERY, DRY ROUX MIX [WHEAT FLOUR, MODIFIED CORNSTARCH, MALTODEXTRIN, CORN SYRUP SOLIDS, NATURAL BUTTER FLAVOR {WHEY, ENZYME MODIFIED BUTTER OIL, DEHYDRATED BUTTER, CORN SYRUP SOLIDS, SALT, GUAR GUM, ANNATTO, TURMERIC}, 2% OR LESS OF VEGETABLE OIL {PARTIALLY HYDROGENATED COCONUT OR PALM KERNEL, HYDROGENATED SOYBEAN}, AUTOLYZED YEAST EXTRACT, SODIUM SILICOALUMINATE, SODIUM CASEINATE {A MILK DERIVATIVE}, SUGAR, DIPOTASSIUM PHOSPHATE, ARTIFICIAL COLORS, ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, DATEM], KALE, POTATOES, EXPELLER PRESSED CANOLA OIL, VEGETABLE BASE [CHICKEN TYPE FLAVOR {YEAST EXTRACT, NATURAL FLAVOR}, SEA SALT, CARROT POWDER, ONION POWDER, PARSLEY, BLACK PEPPER, MACE, CORIANDER, THYME], ONION POWDER, BLACK PEPPER, GARLIC POWDER), PIE SHELL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE SHORTENING [PALM OIL, SOYBEAN OIL], WATER, MALTODEXTRIN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, SALT, CALCIUM PROPIONATE), PIE TOP (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE SHORTENING [PALM OIL, SOYBEAN OIL], WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN SYRUP, SALT, NONFAT DRY MILK), LIQUID WHOLE EGG.
Calorie Breakdown
At 173 calories per 100 grams, KALE & BUTTERNUT SQUASH POT PIE gets 4% of its calories from protein, 36% from carbohydrates, and 59% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare KALE & BUTTERNUT SQUASH POT PIE
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