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Taylor Fresh, KALE & BUTTERNUT SQUASH POT PIE

Other Deli Taylor Fresh Foods, Inc. Branded
173 Calories
1.8g Protein
15.6g Carbs
11.3g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 173
% Daily Value*
Total Fat 11.3g 15%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 208mg 9%
Total Carbohydrate 15.6g 6%
Dietary Fiber 0.4g 1%
Total Sugars 1.1g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 6%
Carbs 15.6g 54%
Fat 11.3g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.2 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.6 MG 4%
Sodium, Na 208 MG 9%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
Raley's, ROASTED SWEET POTATOES WITH HONEY 157 1.9g 29.8g 4.2g Raley's, LASAGNA 165 8.2g 11.2g 7.1g Raley's, CHICKEN TORTILLA CASSEROLE 152 9.2g 10.3g 8.2g Raley's, RED CHILI CHICKEN ENCHILADAS 185 11.4g 14.7g 9.8g Raley's, ROASTED CAULIFLOWER & CHICKPEAS WITH GARLIC, SEA SALT, TURMERIC, CUMIN AND CORIANDER. 97 3.1g 8.4g 7.1g Raley's, BAKED TOFU WITH TERIYAKI SAUCE 136 4.3g 21.2g 3.8g

About KALE & BUTTERNUT SQUASH POT PIE

Real Foods kale and butternut squash pot pie offers 173 calories per 283g serving with 15g carbs and 11g fat from a short pastry shell. The filling of butternut squash, kale, onion, and celery in a cream-based sauce makes this a vegetable-forward comfort food with moderate calorie density.

Ingredients

KALE & BUTTERNUT FILLING (WATER, BUTTERNUT SQUASH, HOMOGENIZED MILK [MILK, VITAMIN D3 ADDED], YELLOW ONION, CELERY, DRY ROUX MIX [WHEAT FLOUR, MODIFIED CORNSTARCH, MALTODEXTRIN, CORN SYRUP SOLIDS, NATURAL BUTTER FLAVOR {WHEY, ENZYME MODIFIED BUTTER OIL, DEHYDRATED BUTTER, CORN SYRUP SOLIDS, SALT, GUAR GUM, ANNATTO, TURMERIC}, 2% OR LESS OF VEGETABLE OIL {PARTIALLY HYDROGENATED COCONUT OR PALM KERNEL, HYDROGENATED SOYBEAN}, AUTOLYZED YEAST EXTRACT, SODIUM SILICOALUMINATE, SODIUM CASEINATE {A MILK DERIVATIVE}, SUGAR, DIPOTASSIUM PHOSPHATE, ARTIFICIAL COLORS, ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, DATEM], KALE, POTATOES, EXPELLER PRESSED CANOLA OIL, VEGETABLE BASE [CHICKEN TYPE FLAVOR {YEAST EXTRACT, NATURAL FLAVOR}, SEA SALT, CARROT POWDER, ONION POWDER, PARSLEY, BLACK PEPPER, MACE, CORIANDER, THYME], ONION POWDER, BLACK PEPPER, GARLIC POWDER), PIE SHELL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE SHORTENING [PALM OIL, SOYBEAN OIL], WATER, MALTODEXTRIN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, SALT, CALCIUM PROPIONATE), PIE TOP (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE SHORTENING [PALM OIL, SOYBEAN OIL], WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN SYRUP, SALT, NONFAT DRY MILK), LIQUID WHOLE EGG.

Calorie Breakdown

At 173 calories per 100 grams, KALE & BUTTERNUT SQUASH POT PIE gets 4% of its calories from protein, 36% from carbohydrates, and 59% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Taylor Fresh, KALE & BUTTERNUT SQUASH POT PIE

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