KALE & BUTTERNUT SQUASH POT PIE vs GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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GARLIC MASHED POTATOES wins in 7 out of 10 nutrient categories
KALE & BUTTERNUT SQUASH POT PIE: 2
vs
GARLIC MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | KALE & BUTTERNUT SQUASH POT PIE | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 173 cal | 150 cal | |
| Protein | 1.8 g | 2.1 g | |
| Carbs | 15.6 g | 12.9 g | |
| Fat | 11.3 g | 9.3 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & BUTTERNUT SQUASH POT PIE | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 1.7 MG |
Minerals
| Mineral | KALE & BUTTERNUT SQUASH POT PIE | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 43 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 208 MG | 364 MG |