KALE & BUTTERNUT SQUASH POT PIE vs BAKED ZITI
Nutrition comparison per 100 g serving
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BAKED ZITI wins in 8 out of 10 nutrient categories
KALE & BUTTERNUT SQUASH POT PIE: 1
vs
BAKED ZITI: 8
(1 ties)
Overview
| Nutrient | KALE & BUTTERNUT SQUASH POT PIE | BAKED ZITI | Winner |
|---|---|---|---|
| Calories | 173 cal | 150 cal | |
| Protein | 1.8 g | 5.7 g | |
| Carbs | 15.6 g | 16.4 g | |
| Fat | 11.3 g | 7.1 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & BUTTERNUT SQUASH POT PIE | BAKED ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 6.4 MG |
Minerals
| Mineral | KALE & BUTTERNUT SQUASH POT PIE | BAKED ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 57 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 208 MG | 307 MG |