H&S QUALITY, BROCCOLI & CHEDDAR QUICHE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 422 MG | 18% |
About BROCCOLI & CHEDDAR QUICHE
Broccoli and cheddar quiche by Heart and Soul made with heavy cream, whole eggs, sharp cheddar, and broccoli in a butter-wheat crust. Per 128g serving: 281 calories, 8.59g protein, 16.41g carbs, and 19.53g fat. A rich, savory egg dish ideal for breakfast or lunch.
Ingredients
FILLING: HEAVY CREAM, WHOLE EGGS, WHOLE MILK, SHARP CHEDDAR CHEESE, BROCCOLI, SALT, PEPPER, NUTMEG. CRUST: WHEAT FLOUR, BUTTER, WATER, SALT.
Calorie Breakdown
At 281 calories per 100 grams, BROCCOLI & CHEDDAR QUICHE gets 12% of its calories from protein, 23% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.
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