BROCCOLI & CHEDDAR QUICHE vs SALMON BOWL WITH MISO GINGER SAUCE
Nutrition comparison per 100 g serving
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BROCCOLI & CHEDDAR QUICHE wins in 6 out of 10 nutrient categories
BROCCOLI & CHEDDAR QUICHE: 6
vs
SALMON BOWL WITH MISO GINGER SAUCE: 3
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR QUICHE | SALMON BOWL WITH MISO GINGER SAUCE | Winner |
|---|---|---|---|
| Calories | 281 cal | 124 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 16.4 g | 20.5 g | |
| Fat | 19.5 g | 1.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR QUICHE | SALMON BOWL WITH MISO GINGER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0.8 MG |
Minerals
| Mineral | BROCCOLI & CHEDDAR QUICHE | SALMON BOWL WITH MISO GINGER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 7 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 422 MG | 164 MG |