BROCCOLI & CHEDDAR QUICHE vs ARTICHOKE STEW
Nutrition comparison per 100 g serving
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ARTICHOKE STEW wins in 5 out of 10 nutrient categories
BROCCOLI & CHEDDAR QUICHE: 4
vs
ARTICHOKE STEW: 5
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR QUICHE | ARTICHOKE STEW | Winner |
|---|---|---|---|
| Calories | 281 cal | 132 cal | |
| Protein | 8.6 g | 2.6 g | |
| Carbs | 16.4 g | 15.9 g | |
| Fat | 19.5 g | 6.6 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR QUICHE | ARTICHOKE STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 18.5 MG |
Minerals
| Mineral | BROCCOLI & CHEDDAR QUICHE | ARTICHOKE STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 422 MG | 163 MG |