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Aqualink Nevada, ARTICHOKE STEW
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 163 MG | 7% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About ARTICHOKE STEW
The Greak Table Artichoke Stew is a Mediterranean-style deli dish featuring artichoke hearts, potatoes, carrots, green peas, extra virgin olive oil, dill, and garlic, providing 132 calories, 15.9 g carbs, 6.6 g fat, 2.6 g protein, and 3.5 g of fiber per 227 g serving. A good source of fiber with a clean, whole-vegetable ingredient list.
Ingredients
ARTICHOKE HEARTS (CITRIC ACID), POTATOES, CARROTS, LEMON JUICE, GREEN PEAS, EXTRA VIRGIN OLIVE OIL, CORN STARCH, FRESH DILL, GARLIC, SALT, BLACK PEPPER.
Dietary Information
Notable micronutrients in ARTICHOKE STEW include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 132 calories per 100 grams, ARTICHOKE STEW gets 8% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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