KALE & BUTTERNUT SQUASH POT PIE vs BROCCOLI & CHEDDAR QUICHE
Nutrition comparison per 100 g serving
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BROCCOLI & CHEDDAR QUICHE wins in 5 out of 10 nutrient categories
KALE & BUTTERNUT SQUASH POT PIE: 4
vs
BROCCOLI & CHEDDAR QUICHE: 5
(1 ties)
Overview
| Nutrient | KALE & BUTTERNUT SQUASH POT PIE | BROCCOLI & CHEDDAR QUICHE | Winner |
|---|---|---|---|
| Calories | 173 cal | 281 cal | |
| Protein | 1.8 g | 8.6 g | |
| Carbs | 15.6 g | 16.4 g | |
| Fat | 11.3 g | 19.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & BUTTERNUT SQUASH POT PIE | BROCCOLI & CHEDDAR QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 3.8 MG |
Minerals
| Mineral | KALE & BUTTERNUT SQUASH POT PIE | BROCCOLI & CHEDDAR QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 78 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 208 MG | 422 MG |