KALE & BUTTERNUT SQUASH POT PIE vs MAC & CHEESE
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 9 out of 11 nutrient categories
KALE & BUTTERNUT SQUASH POT PIE: 1
vs
MAC & CHEESE: 9
(1 ties)
Overview
| Nutrient | KALE & BUTTERNUT SQUASH POT PIE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 173 cal | 160 cal | |
| Protein | 1.8 g | 6 g | |
| Carbs | 15.6 g | 14 g | |
| Fat | 11.3 g | 9.3 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & BUTTERNUT SQUASH POT PIE | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | KALE & BUTTERNUT SQUASH POT PIE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 109 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 208 MG | 240 MG |