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ARAMOUNI'S, CLASSIC BULGHUR TABOULI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Vitamin C, total ascorbic acid (33% DV).
About ARAMOUNI'S, CLASSIC BULGHUR TABOULI
Aramouni's Classic Bulghur Tabouli is a prepared Lebanese-style salad made with parsley, tomatoes, bulgur wheat, onions, lemon juice, and a blend of olive and soybean oils. A 28g serving provides 30 calories, 1g protein, 2g carbs, 1.5g fat, and 1g fiber. The parsley is the dominant ingredient, as is traditional in authentic tabouli. Ready to serve directly from the package. A light, herb-forward side dish. Contains wheat.
Ingredients
PARSLEY, TOMATOES, BULGHUR (CRACKED WHEAT), ONIONS, LEMON JUICE, A BLEND OF SOYBEAN OIL AND OLIVE OIL, SALT, BLACK PEPPER.
Dietary Information
Notable micronutrients in ARAMOUNI'S, CLASSIC BULGHUR TABOULI include Vitamin C, total ascorbic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, ARAMOUNI'S, CLASSIC BULGHUR TABOULI gets 13% of its calories from protein, 27% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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