ARAMOUNI'S vs HAM
Nutrition comparison per 100 g serving
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ARAMOUNI'S wins in 5 out of 10 nutrient categories
ARAMOUNI'S: 5
vs
HAM: 4
(1 ties)
Overview
| Nutrient | ARAMOUNI'S | HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 298 cal | |
| Protein | 3.6 g | 19.3 g | |
| Carbs | 7.1 g | 7.0 g | |
| Fat | 5.4 g | 21.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARAMOUNI'S | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | ARAMOUNI'S | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 263 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 232 MG | 737 MG |