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Meijer, HAM, ROASTED, SALTED CASHEWS, MILD CHEDDAR CHEESE HOLD ME OVERS, HAM, ROASTED, SALTED CASHEWS, MILD CHEDDAR CHEESE

Other Deli Meijer, Inc. Branded
298 Calories
19.3g Protein
7.0g Carbs
21.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 298
% Daily Value*
Total Fat 21.1g 27%
Saturated Fat 8.8g 44%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 737mg 32%
Total Carbohydrate 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.3g 39%
Vitamin D 0mcg 0%
Calcium 263mg 20%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.3g 41%
Carbs 7.0g 15%
Fat 21.1g 44%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 263 MG 20%
Iron, Fe 1.3 MG 7%
Sodium, Na 737 MG 32%

Nutrition Highlights

  • Good source of protein with 19.3g per 100g.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Sodium, Na (32% DV).

About HAM, ROASTED, SALTED CASHEWS, MILD CHEDDAR CHEESE HOLD ME OVERS, HAM, ROASTED, SALTED CASHEWS, MILD CHEDDAR CHEESE

Meijer Ham, Roasted Salted Cashews, Mild Cheddar Cheese Hold Me Overs is a refrigerated snack tray sold under the Meijer store brand by Meijer, Inc. of Grand Rapids, Michigan. This Hold Me Overs product combines deli ham, cashews, and cheddar cheese in a single grab-and-go snack format designed for convenient protein-forward snacking between meals.

The ham is a water-added cured pork product prepared with vinegar, salt, dextrose, sodium phosphate, sodium erythorbate, and sodium nitrite — a standard commercial ham curing formulation. Cashews are roasted and salted with corn oil and salt. Mild cheddar cheese is made from pasteurized milk, cheese culture, salt, enzymes, and annatto for its characteristic yellow-orange hue. Allergen note: this product contains dairy (cheddar cheese, milk), and tree nuts (cashews). Cashews are a tree nut allergen under FDA FASTER Act labeling requirements and consumers with tree nut allergies should avoid this product. No wheat, eggs, soy, peanuts, or sesame are declared as allergens.

Per 100 grams, this product provides approximately 298 calories, 19.3 grams of protein, 7 grams of carbohydrates, 21.1 grams of fat, and no dietary fiber. The combination of protein and fat from multiple sources makes this a satisfying snack with sustained energy release. It is refrigerated and designed for on-the-go consumption.

Ingredients

HAM WATER ADDED: PORK, WATER, VINEGAR, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. ROASTED CASHEWS: CASHEWS, CORN OIL, SALT. MILD CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR).

Dietary Information

Notable micronutrients in HAM, ROASTED, SALTED CASHEWS, MILD CHEDDAR CHEESE HOLD ME OVERS, HAM, ROASTED, SALTED CASHEWS, MILD CHEDDAR CHEESE include Sodium, Na (32% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 298 calories per 100 grams, HAM, ROASTED, SALTED CASHEWS, MILD CHEDDAR CHEESE HOLD ME OVERS, HAM, ROASTED, SALTED CASHEWS, MILD CHEDDAR CHEESE gets 26% of its calories from protein, 9% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

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