HAM vs TOMATO & FETA HALF QUICHE
Nutrition comparison per 100 g serving
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HAM wins in 5 out of 10 nutrient categories
HAM: 5
vs
TOMATO & FETA HALF QUICHE: 3
(2 ties)
Overview
| Nutrient | HAM | TOMATO & FETA HALF QUICHE | Winner |
|---|---|---|---|
| Calories | 298 cal | 230 cal | |
| Protein | 19.3 g | 7.1 g | |
| Carbs | 7.0 g | 13.3 g | |
| Fat | 21.1 g | 15.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | TOMATO & FETA HALF QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HAM | TOMATO & FETA HALF QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 737 MG | 522 MG |