HAM vs SESAME NOODLES
Nutrition comparison per 100 g serving
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SESAME NOODLES wins in 5 out of 10 nutrient categories
HAM: 4
vs
SESAME NOODLES: 5
(1 ties)
Overview
| Nutrient | HAM | SESAME NOODLES | Winner |
|---|---|---|---|
| Calories | 298 cal | 217 cal | |
| Protein | 19.3 g | 6.6 g | |
| Carbs | 7.0 g | 27.4 g | |
| Fat | 21.1 g | 8.5 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | SESAME NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | HAM | SESAME NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 737 MG | 226 MG |