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Gilbert — TURKEY & HAVARTI ON EVERYTHING CIABATTA SANDWICH, TURKEY & HAVARTI ON EVERYTHING CIABATTA

Prepared Subs & Sandwiches Gilbert Foods LLC. Branded
211 Calories
12.0g Protein
18.2g Carbs
9.1g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 536mg 23%
Total Carbohydrate 18.2g 7%
Dietary Fiber 1g 4%
Total Sugars 0.5g
Protein 12.0g 24%
Vitamin D 0mcg 0%
Calcium 76mg 6%
Iron 1.4mg 8%
Potassium 478mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.0g 30%
Carbs 18.2g 46%
Fat 9.1g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 76 MG 6%
Iron, Fe 1.4 MG 8%
Potassium, K 478 MG 10%
Sodium, Na 536 MG 23%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
Ukrop's Homestyle — CHICKEN SALAD ON WHITE 303 13.6g 21.9g 18.7g American Game Cartridges — SWEET HAWAIIAN BUN! 224 15.7g 23.3g 7.1g Walgreens — ROAST BEEF DELI SNADWICH 210 13.4g 23.9g 7.6g Wawa Incorporated — CHARCUTERIE ARTISAN SANDWICH 294 12.5g 27.9g 14.7g AdvancePierre — CHICKEN BACON CHEDDAR CLUB 226 13.3g 23.8g 8.9g Ukrop's Homestyle — HONEY TURKEY & CHEDDAR CHEESE SLIDERS 239 15.5g 23.9g 9.0g

Nutrition Highlights

  • Good source of protein with 12.0g per 100g.
  • Good source of Sodium, Na (23% DV).

About TURKEY & HAVARTI ON EVERYTHING CIABATTA SANDWICH, TURKEY & HAVARTI ON EVERYTHING CIABATTA

TURKEY & HAVARTI ON EVERYTHING CIABATTA SANDWICH, TURKEY & HAVARTI ON EVERYTHING CIABATTA is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.0g of protein, 18.2g of carbohydrates, and 9.1g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

EVERYTHING CIABATTA [ZLOUR (UNBLEACHED HARD WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DURUM FLOUR, SEMOLINA FLOUR, WHEAT FLOUR ENRICHED ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), EXTRA VIRGIN OLIVE OIL, SALT, YEAST, MALT (MALTED BARLEY, WHEAT FLOUR, DEXTROSE), SESAME SEED, BLACK SESAME SEED, HIMALAYAN PINK SALT, VITAL WHEAT GLUTEN, DOUGH IMPROVER (WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID, SOYBEAN OIL, POTASSIUM IODATE, L-CYSTEINE), POPPY SEED, DOUGH EXTENDER (ENRICHED WHEAT FLOUR, SALT, ENZYMES), GARLIC, EXTENDS FRESHNESS (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENZYMES), ONION, HIMALAYA PINK SALT, ASCORBIC ACID (VITAMIN C)], TURKEY BREAST [TURKEY BREAST, WATER, POTASSIUM LACTATE, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, SODIUM ERYTHORBATE), LAVARU P%CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], MAYONNAISE [SOYBEAN OIL, WHITE DISTILLED VINEGAR, CORN SYRUP, WATER, EGG YOLKS, SALT, WHOLE EGGS, LEMON JUICE CONCENTRATE, EGG YOLK SOLIDS, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), NATURAL FLAVORS (CONTAINS MUSTARD)], GREEN LEAF LETTUCE

Dietary Information

Notable micronutrients in TURKEY & HAVARTI ON EVERYTHING CIABATTA SANDWICH, TURKEY & HAVARTI ON EVERYTHING CIABATTA include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 211 calories per 100 grams, TURKEY & HAVARTI ON EVERYTHING CIABATTA SANDWICH, TURKEY & HAVARTI ON EVERYTHING CIABATTA gets 23% of its calories from protein, 34% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

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