TURKEY & HAVARTI ON EVERYTHING CIABATTA SANDWICH vs SWEET HAWAIIAN BUN!
Nutrition comparison per 100 g serving
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TURKEY & HAVARTI ON EVERYTHING CIABATTA SANDWICH wins in 5 out of 11 nutrient categories
TURKEY & HAVARTI ON EVERYTHING CIABATTA SANDWICH: 5
vs
SWEET HAWAIIAN BUN!: 4
(2 ties)
Overview
| Nutrient | TURKEY & HAVARTI ON EVERYTHING CIABATTA SANDWICH | SWEET HAWAIIAN BUN! | Winner |
|---|---|---|---|
| Calories | 211 cal | 224 cal | |
| Protein | 12.0 g | 15.7 g | |
| Carbs | 18.2 g | 23.3 g | |
| Fat | 9.1 g | 7.1 g | |
| Fiber | 1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & HAVARTI ON EVERYTHING CIABATTA SANDWICH | SWEET HAWAIIAN BUN! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY & HAVARTI ON EVERYTHING CIABATTA SANDWICH | SWEET HAWAIIAN BUN! | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 95 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 478 MG | 0 MG | |
| Sodium, Na | 536 MG | 871 MG |