TURKEY & HAVARTI ON EVERYTHING CIABATTA SANDWICH vs CHICKEN SALAD ON WHITE
Nutrition comparison per 100 g serving
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TURKEY & HAVARTI ON EVERYTHING CIABATTA SANDWICH wins in 7 out of 11 nutrient categories
TURKEY & HAVARTI ON EVERYTHING CIABATTA SANDWICH: 7
vs
CHICKEN SALAD ON WHITE: 3
(1 ties)
Overview
| Nutrient | TURKEY & HAVARTI ON EVERYTHING CIABATTA SANDWICH | CHICKEN SALAD ON WHITE | Winner |
|---|---|---|---|
| Calories | 211 cal | 303 cal | |
| Protein | 12.0 g | 13.6 g | |
| Carbs | 18.2 g | 21.9 g | |
| Fat | 9.1 g | 18.7 g | |
| Fiber | 1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & HAVARTI ON EVERYTHING CIABATTA SANDWICH | CHICKEN SALAD ON WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | TURKEY & HAVARTI ON EVERYTHING CIABATTA SANDWICH | CHICKEN SALAD ON WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 478 MG | 0 MG | |
| Sodium, Na | 536 MG | 348 MG |