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Know what is on your plate.

Eco Tech, TURKEY COBB SALAD WITH SMOKED TURKEY, HARD-BOILED EGG, AND RANCH DRESSING, TURKEY COBB

Deli Salads Eco Tech Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

132 Calories
6.2g Protein
7.8g Carbs
9.1g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.2g 27%
Carbs 7.8g 34%
Fat 9.1g 39%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 132
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 218mg 9%
Total Carbohydrate 7.8g 3%
Dietary Fiber 1.8g 6%
Total Sugars 2.1g
Protein 6.2g 12%
Vitamin D 6mcg 30%
Calcium 52mg 4%
Iron 0.7mg 4%
Potassium 136mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 52 MG 4%
Iron, Fe 0.7 MG 4%
Potassium, K 136 MG 3%
Sodium, Na 218 MG 9%

About TURKEY COBB SALAD WITH SMOKED TURKEY, HARD-BOILED EGG, AND RANCH DRESSING, TURKEY COBB

TURKEY COBB SALAD WITH SMOKED TURKEY, HARD-BOILED EGG, AND RANCH DRESSING, TURKEY COBB is a moderate-calorie food with 132 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.2g of protein, 7.8g of carbohydrates, and 9.1g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

SALAD MIXED GREENS, ROASTED CORN, TOMATOES, SMOKED TURKEY (TURKEY BREAST, WATER, SALT), CARROTS, HARD BOILED EGG, LEMON PEPPER SUNFLOWER SEEDS (SUNFLOWER SEEDS, AGAVE, CANOLA OIL, LEMON PEPPER [SALT, SPICES (INCLUDING BLACK PEPPER), CITRIC ACID, ONION, SUGAR, GARLIC, CALCIUM STEARATE, SILICON DIOXIDE AND CALCIUM SILICATE (TO MAKE FREE FLOWING), LEMON OIL, RIBOFLAVIN (COLOR)]), WHITE CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES) RANCH DRESSING GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, TAPIOCA STARCH, PECTIN, ENZYMES, LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI), CANOLA OIL, LEMON JUICE, WATER, CILANTRO, PARSLEY, BROWN MUSTARD (DISILLED VINEGAR, WATER, MUSTARD SEED, FAIR TRADE ORGANIC SUGAR, MAPLE SYRUP, SALT), SALT, GARLIC POWDER, ONION POWDER, BLACK PEPPER, DILL

Calorie Breakdown

At 132 calories per 100 grams, TURKEY COBB SALAD WITH SMOKED TURKEY, HARD-BOILED EGG, AND RANCH DRESSING, TURKEY COBB gets 19% of its calories from protein, 24% from carbohydrates, and 62% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Eco Tech, TURKEY COBB SALAD WITH SMOKED TURKEY, HARD-BOILED EGG, AND RANCH DRESSING, TURKEY COBB

See how Eco Tech, TURKEY COBB SALAD WITH SMOKED TURKEY, HARD-BOILED EGG, AND RANCH DRESSING, TURKEY COBB compares to other foods in terms of nutrition:

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